When it's Time to Break-Up with your Personal Trainer

 

These tight times have all of us looking at ways to cut expenditures – and as much as I believe in personal trainers (aside from the fact I am one!) there are times when it does not work.  Now this can be due to the client, the trainer or the fact that the combination of the two isn’t right.  Below are five signs that it might be time to move on.

You aren’t breaking a sweat.  Breaking a sweat matters.  Now, I’m not inferring you must be dripping with sweat during every workout, but if you ain’t at least misty, there’s a problem.

Avoiding the Post Holiday Paunch

With the holidays fast approaching, we all need to be thinking about how to handle the all the excess!  Here are some a few tips so you won’t feel like a beached whale come January:

*Drink tons of water.  I even like to do one glass in between each cocktail.  Have a sparkling water with lime or lemon – so you feel like you are being festive.  This will keep you hydrated through all that partying and will cut down on calories as you fill up with water and don’t feel the need to keep drinking.  It also works wonders when trying to avoid that awful morning hangover.